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Book review – “The LET THEM Theory” Mel Robbins

Well hello again WebTraveller

In the recent past I have gotten a really good book recommendation and when it’s brought directly to my attention I feel it’s being brought to me because there is something I or someone else may need. Recently a dear friend has been going through some rough times, and well it is nice to know there are connections out there to talk to people. It is a form of therapy. Everyone at somepoint in there life just needs a “safe space” to speak, with out feeling judged or upsetting anyone because of that might need to be said. A concept I never really understood until recently.

Great book! Get it read it!
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How deep does the trauma go?

Well hello again WebTraveller!

Time to write something about the recent past. I had my therapy session yesterday and I have discovered through this about how the body can talk to you. Let me back up a bit, over the recent past alot of things have been flying through the brain, it seems to be “conversations and statements” that are not from the present, but parts of me seem to cling to them for some reason or another. Doesn’t matter if you dont want to give it attention or not. It seems to take it. This has annoyed me, and I’m not usually someone who really gets annoyed. I remember a while go and my therapist suggested I write and do a journal. I tried it and it did seem to help, but the thoughts triggered the hands nd pen to write and I wound up “reinvesting” things I jsut wanted to rid myself of. Has that happened to anyone else out there? Just curious.

Working on thyself is a full-time job
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A good gesture goes a long way

Well hello there WebTraveller!

So today started out pretty good got in a few miles on the bike this morning and with the intense heat a lot of us seem to be getting, I decided to not go as long and made sure I had plenty of water. I mean talk about a wet t-shirt contest!

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